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Thursday, August 30, 2018

Low carb chocolate/ walnut cake

3 tbls almond flour
2 tbls cocoa powder unsweetened
1/2 tsp baking powder
2 tbls swerve
1 pk stevia(opt)
1 egg
1/2 tsp vanilla
2 tbls melted butter
1 tbls Walnuts
In a microwave safe mug

Mix all dry ingredients well
Stir in the remaining ingredients
Place in microwave for 90 sec
Remove and serve with whipped topping


Net carbs 3

( This cake I mixed 1 tbls cream cheese and 1/2 tbls of swerve.. and dropped it in the middle before cooking)

You can top with melted butter or whipped topping


Sunday, August 26, 2018

Low Carb Carrot Cake




3 tbls almond flour
1/2 tsp baking powder
1 1/2 tbls swerve
2 packet stevia
1 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
2 tbls melted butter
1 tbls shredded carrots
1 tbls chopped walnuts
1 large egg
1 tsp vanilla
2 tbls heavy cream .

Mix dry ingredients in small microwave safe bowl or ramakin add all other ingredients ..mix well ..place in microwave for 70 seconds

Icing
2tbls cream cheese
1 tbl swerve
In a small bowl place in microwave for 15 seconds and stir
Makes 2 servings .. 5 net carbs per serving 

Thursday, July 19, 2018

Low Carb Keto style Dinner rolls




2 cups Almond Flour 
1/2 cup ground flaxseed
2 cups mozzarella cheese
2 tbls cream cheese
2 eggs 
1/2 tsp baking powder
Pinch of salt 


Preheat oven to 350 .. Mix Mozzarella Cheese and cream cheese ..place in microwave for 30 seconds then stir place again for 30 seconds . If it's to dry you can place back in microwave do soften for another 15 seconds. Stir and mix in all other ingredients.
Place parchment paper on cookie sheet . Form into roll size balls and shape to size . Bake at 350 for 20 min 

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