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Thursday, August 30, 2018

Low carb chocolate/ walnut cake

3 tbls almond flour
2 tbls cocoa powder unsweetened
1/2 tsp baking powder
2 tbls swerve
1 pk stevia(opt)
1 egg
1/2 tsp vanilla
2 tbls melted butter
1 tbls Walnuts
In a microwave safe mug

Mix all dry ingredients well
Stir in the remaining ingredients
Place in microwave for 90 sec
Remove and serve with whipped topping


Net carbs 3

( This cake I mixed 1 tbls cream cheese and 1/2 tbls of swerve.. and dropped it in the middle before cooking)

You can top with melted butter or whipped topping


Sunday, August 26, 2018

Low Carb Carrot Cake




3 tbls almond flour
1/2 tsp baking powder
1 1/2 tbls swerve
2 packet stevia
1 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
2 tbls melted butter
1 tbls shredded carrots
1 tbls chopped walnuts
1 large egg
1 tsp vanilla
2 tbls heavy cream .

Mix dry ingredients in small microwave safe bowl or ramakin add all other ingredients ..mix well ..place in microwave for 70 seconds

Icing
2tbls cream cheese
1 tbl swerve
In a small bowl place in microwave for 15 seconds and stir
Makes 2 servings .. 5 net carbs per serving 

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