Wednesday, April 17, 2019

Cauliflower n Egg Keto potato n egg

Keto Potato and Egg

1 cup chopped up cauliflower (to desired size )
1/2 tbls butter ( olive oil or choice /
1 egg
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder or 1 garlic clove
Chopped onion or onion powder to taste
Med. Heat saute  cauliflower until tender and in all spices , add extra oil of choice (butter,olive oil or chice)
Add in egg cook until done sprinkle cheese ..salt and pepper to taste

Wednesday, October 10, 2018

Blueberry pecan cake donuts

1 cup almond flour
1/2 tsp baking powder
2 tbls swerve granular
1/2 tsp vanilla
2 eggs
2 tbls heavy cream
2 tbls butter (melted)
1/2 cup Blueberries
1/3 cup chopped pecans (optional)

Mix all ingredients well in medium size bowl.
Pour into silicone pan shaped for donuts . Bake for 20 Min.
When cooled sprinkle with swerve powdered sugar

Friday, September 7, 2018

Keto Cabbage enchilada Casserole

1/2 a head of cabbage (leaves washed and dried)
1 lb minced/ground beef or turkey
1 tbls paprika
3 tbls chili powder
1 tbls cumin powder
1 tsp garlic powder
1 tsp sea salt( or to taste)
1/2 tsp Black pepper (or to taste)
1/2 cup chopped onions
1/2 cup diced tomatoes
1 diced bell pepper
1 cup water
2 cups cheddar cheese shredded

Preheat oven to 350° Brown meat and drain ..Cook meat with 1/4 cup onion, diced bell pepper,tomatoes  , all spices ..and water
Place a ladle of meat mixture in baking dish layer with cabbage leaves and chopped onions , repeat and last layer should be beef and top with onions and cheese . Cover and Bake at 350° for 25 min

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