Blend together
1-2 cups of spinach
1 cup kale
4-5 chunks of frozen pineapple
1/2 of a small apple
1/2 cup frozen carrots or 1 carrot
1/2 cup yogurt
1/2 cup almond milk
When blending Kale you might have to blend a little longer because the kale is a little tougher than spinach, after blending and tasting if you would like it sweeter add more pineapple
3 comments:
I have tried this one! I just had to pinch my nose and swallow! I so need to start like in the next two hours or so! Just need to not think about it and begin thanks for the motivation!!!
well it this recipe does not taste like spinach or kale at all just add your favorite yogurt and also the pineapple and apple go a long way for sweetness plus you can always add more pineapple ...also you have to blend it a little longer than usual to really break up the kale
Kale is super super nutritious all you need is one cup
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