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Friday, January 11, 2013

Spinach ,Kale and Pineapple Smoothie


Blend together
1-2 cups of spinach
1 cup kale
4-5 chunks of frozen pineapple
1/2 of a small apple
1/2 cup frozen carrots or 1 carrot
1/2 cup yogurt
1/2 cup almond milk

When blending Kale you might have to blend a little longer because the kale is a little tougher than spinach, after blending and tasting if you would like it sweeter add more pineapple







3 comments:

Marissa said...

I have tried this one! I just had to pinch my nose and swallow! I so need to start like in the next two hours or so! Just need to not think about it and begin thanks for the motivation!!!

Sylvia Barrera-Hackbarth said...

well it this recipe does not taste like spinach or kale at all just add your favorite yogurt and also the pineapple and apple go a long way for sweetness plus you can always add more pineapple ...also you have to blend it a little longer than usual to really break up the kale

Sylvia Barrera-Hackbarth said...

Kale is super super nutritious all you need is one cup

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