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Monday, March 12, 2018

Broccoli and beef casserole low carb

2lbs ground beef
1 tsp garlic powder
1 tsp paprika
1 tsp onion flakes
1 tbls Italian seasoning
1/4 tsp salt
1 14 oz can diced tomatoes (Italian flavor)
1 bunch Broccoli (usually two stalks ) chopped
2 cups mozzarella cheese
1/4 cup parmesan cheese

Preheat oven to 400° Brown beef and drain ..add all seasoning and tomatoes
While beef is Browning , boil or blanch broccoli in a sauce pan with water and a pinch of salt

Place Broccoli in a 9x8 casserole dish .. layer a handful of mozzarella cheese and sprinkle some parmesan cheese .. When beef is browned and drained pour over broccoli .. add remaining cheese or more if u like top with sprinkled parmesan cheese ..bake at 400 for 15-20 min


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