Chicken 'w Grape and Almond Salad

2 c. diced cooked chicken
1 c. red or green seedless grapes
2 tbsp . lemon juice
1/4 tsp sea salt (optional to taste)
1 c. chopped celery
1/2 c. mayonnaise ( you can use low fat or non fat mayo or dressing)
1/4 c. sliced or slivered almonds
1 head of romaine lettuce washed and pulled apart

Mix. Chill . serve on lettuce leaves

Chicken 'n Rice Salad

1 pkg. (6oz. seasoned long grain white & wild rice mix)
1 can  (12 oz) chunked white chicken, drained
3 tbsp. sliced olives
2 tbsp. sliced green onions
3 tbsp. chopped green peppers
3 tbsp. chopped red bell peppers .
3/4 c. diced peeled tomatoes
1/4 c. Italian dressing

Prepare rice mix and chill. add chunk chicken . Combine salad ingredients. pour dressing over all . Cover , chill until serving.