1 cup grated or riced cauliflower
1/4 tsp salt
1 egg
1 tbls coconut or. Almond flour
1 tbls heavy whipping cream
1/4 cup shredded cheese
(Optional spices , onion flakes, garlic powder, pepper)
(Optional add cooked crumbled sausage to make a hearty all in one meal )
Grate cauliflower and set on paper towels
Sprinkle with salt
In a bowl mix remaining ingredients
Then fold over paper towels on cauliflower and squeeze out excess water.
Mix into bowl with ingredients.
Form into flat patties ..cook in oil of your choice for about 2-3 min on each side .. essential to use pressure on patties with flat spatula.. sprinkle with cheese or chives and serve .. enjoy
1/4 tsp salt
1 egg
1 tbls coconut or. Almond flour
1 tbls heavy whipping cream
1/4 cup shredded cheese
(Optional spices , onion flakes, garlic powder, pepper)
(Optional add cooked crumbled sausage to make a hearty all in one meal )
Grate cauliflower and set on paper towels
Sprinkle with salt
In a bowl mix remaining ingredients
Then fold over paper towels on cauliflower and squeeze out excess water.
Mix into bowl with ingredients.
Form into flat patties ..cook in oil of your choice for about 2-3 min on each side .. essential to use pressure on patties with flat spatula.. sprinkle with cheese or chives and serve .. enjoy
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