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Sunday, June 16, 2013

Black Bean Turkey Burger

1 tablespoon olive oil
1 1/4 pounds ground turkey
1/2 (15-ounce) can black beans, rinsed, drained, and lightly mashed
1 cup crushed tortilla chips
1 tablespoon chile powder
1 tablespoon ground cumin

1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Avocado Ranch Sauce

Directions
Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, beans, tortilla chips, chile powder, cumin, salt, pepper, garlic, and onion powder. Use your hands to form the mixture into 8 equal sized patties. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Serve on buns with avocado ranch sauce and some lettuce.


2 comments:

Marissa said...

Wow sound delicious... I never heard of Black bean turkey burger.. I think I should give it a try... maybe on my cheat day...LOL

Sylvia Barrera-Hackbarth said...

lol it is yummy

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