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Thursday, March 29, 2018

Tuna Patty Melt Low Carb


2 tbls almond flour
1 tbs coconut flour
1/2 tsp baking powder
1/2 tsp onion flakes or chopped fresh onions or scallions
1/4 c finely chopped celery
1 egg
1 6-10oz  can of tuna
1/2 tsp paprika
1/2 tsp salt
3tbls shredded cheese


Mix all dry ingredients together then add egg  and tuna ..form into patties and fry in hot skillet with butter . Until golden brown on each side
Sprinkle shredded cheese on top and serve with mayo,ranch dressing,or mustard



Monday, March 12, 2018

Broccoli and beef casserole low carb

2lbs ground beef
1 tsp garlic powder
1 tsp paprika
1 tsp onion flakes
1 tbls Italian seasoning
1/4 tsp salt
1 14 oz can diced tomatoes (Italian flavor)
1 bunch Broccoli (usually two stalks ) chopped
2 cups mozzarella cheese
1/4 cup parmesan cheese

Preheat oven to 400° Brown beef and drain ..add all seasoning and tomatoes
While beef is Browning , boil or blanch broccoli in a sauce pan with water and a pinch of salt

Place Broccoli in a 9x8 casserole dish .. layer a handful of mozzarella cheese and sprinkle some parmesan cheese .. When beef is browned and drained pour over broccoli .. add remaining cheese or more if u like top with sprinkled parmesan cheese ..bake at 400 for 15-20 min


Sunday, March 11, 2018

Cauliflower cheese fritter patties

1 cup grated or riced cauliflower
1/4 tsp salt
1 egg
1 tbls coconut or. Almond flour
1 tbls heavy whipping cream
1/4 cup shredded cheese
(Optional spices , onion flakes, garlic powder, pepper)

(Optional add cooked crumbled sausage to make a hearty all in one meal )

Grate cauliflower and set on paper towels
Sprinkle with salt


In a bowl mix remaining ingredients
Then fold over paper towels on cauliflower and squeeze out excess water.
Mix into bowl with ingredients.

Form into flat patties ..cook in oil of your choice for about 2-3 min on each side .. essential to use pressure on patties with flat spatula.. sprinkle with cheese or chives and serve  .. enjoy



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