Monday, March 12, 2018

Broccoli and beef casserole low carb

2lbs ground beef
1 tsp garlic powder
1 tsp paprika
1 tsp onion flakes
1 tbls Italian seasoning
1/4 tsp salt
1 14 oz can diced tomatoes (Italian flavor)
1 bunch Broccoli (usually two stalks ) chopped
2 cups mozzarella cheese
1/4 cup parmesan cheese

Preheat oven to 400° Brown beef and drain ..add all seasoning and tomatoes
While beef is Browning , boil or blanch broccoli in a sauce pan with water and a pinch of salt

Place Broccoli in a 9x8 casserole dish .. layer a handful of mozzarella cheese and sprinkle some parmesan cheese .. When beef is browned and drained pour over broccoli .. add remaining cheese or more if u like top with sprinkled parmesan cheese ..bake at 400 for 15-20 min

Sunday, March 11, 2018

Cauliflower cheese fritter patties

1 cup grated or riced cauliflower
1/4 tsp salt
1 egg
1 tbls coconut or. Almond flour
1 tbls heavy whipping cream
1/4 cup shredded cheese
(Optional spices , onion flakes, garlic powder, pepper)

(Optional add cooked crumbled sausage to make a hearty all in one meal )

Grate cauliflower and set on paper towels
Sprinkle with salt

In a bowl mix remaining ingredients
Then fold over paper towels on cauliflower and squeeze out excess water.
Mix into bowl with ingredients.

Form into flat patties ..cook in oil of your choice for about 2-3 min on each side .. essential to use pressure on patties with flat spatula.. sprinkle with cheese or chives and serve  .. enjoy

Saturday, March 10, 2018

Cauliflower Pizza Dough

  • 1 Lb frozen cauliflower florets, thawed
  • 2 large eggs
  • 1/2 cup(s) grated parmesan cheese
  • 1 cup(s) marinara sauce
  • 1/2 cup(s) shredded mozzarella
  • 1/2 cup(s) basil, chopped
  • (About 4 serving ..7 net carbs per serving)

Preheat oven to 400ºF.
Place thawed cauliflower in a food processor and pulse until cauliflower is finely chopped.
Place in a microwave safe bowl and cook 5 minutes.
Remove cauliflower to a clean dish towel and press out all excess liquid.
Return cauliflower to the bowl and add eggs and cheese. Mix well.
On a parchment lined baking sheet or pizza pan, spread mixture out to resemble a pizza crust.
Bake 45 minutes. Remove from oven and top with marinara, mozzarella and basil. Return to oven until cheese is melted. 

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