Saturday, January 28, 2017

Bullet Proof Matcha Green Tea

  1. 1 tsp  of Premium Matcha (You can buy Premium Matcha on
  2. 1 Tbs Grassfed Ghee or Grassfed Butter 
  3. 1 tbls. Coconut oil
  4. 1 cup of hot water at 80°
  5. Froth it up in blender or wire whisk 

Sunday, May 17, 2015

Homemade pickles

4 cups white vinegar
2 cups water
8 teaspoons salt
8 teaspoons pickling spice (optional)
4 large cucumber, cut into 1/4-inch slices

1. Combine white vinegar, water, salt, and pickling spice in a small saucepan. Heat to a boil.
2. Place cucumbers in a clean, dry glass container just large enough to hold all the slices.
3. Pour boiling brine (mixture created in step 1) over cucumber slices to cover completely. If all cucumbers are not submerged, add cold water to cover.
4. Cover; refrigerate at least 1 hour.

Makes: 2 quarts

Pickles will keep for about 10 days 
You can combine these same ingredients, and rather than boil, just let it sit for a few days. You will get pickles either way, but by boiling you will have your pickles in just a few hours.

Monday, December 22, 2014


2 lbs ground beef (ground shoulder roast is good)
2 slices toasted  bread (broken or chopped finely)
2 eggs
1 small vidalia onions or 1 small type sweet onion, finely chopped
1 teaspoon table salt
1/2 teaspoon black pepper
1/4 cup ketchup
1/2-2/3 cup whole milk or 1/2-2/3 cup half-and-half
4 tablespoons apple cider vinegar
2-4 tablespoons dark brown sugar, packed firm (to taste)
1/2 cup ketchup
Meatloaf: Combine meat loaf ingredients and place into a loaf baking dish. Smooth out top.
Sauce: Combine sauce ingredients and pour on top and sides of meatloaf. Bake at 350°F about 1 hour to 1 hour 15 minutes or until done. ENJOY!
Hint: ***A second batch of sauce served hot is good to serve with the meatloaf. ****

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