Translate

Wednesday, April 17, 2019

Cauliflower n Egg Keto potato n egg

Keto Potato and Egg





1 cup chopped up cauliflower (to desired size )
1/2 tbls butter ( olive oil or choice /
1 egg
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder or 1 garlic clove
Chopped onion or onion powder to taste
Med. Heat saute  cauliflower until tender and in all spices , add extra oil of choice (butter,olive oil or chice)
Add in egg cook until done sprinkle cheese ..salt and pepper to taste

Search This Blog